Low-Carb, Keto Ice Cream Recipe
Low-Carb, Keto Ice Cream Recipe
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Low-Carb, Keto Ice Cream Recipe - custard based vanilla ice cream, made with a few simple ingredients and churned in an ice cream maker. Perfect for summer. Sugar and gluten-free

    Ingredients

    • 6 egg yolks
    • 1 cup heavy cream
    • 1 cup almond milk
    • 1/4 cup powdered erythritol
    • 1 tbsp coconut oil
    • 1 tsp MCT oil (optional)
    • 2 tsp vanilla extract
    • berries (for topping)
    • melted chocolate (for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1461 % Daily Value *
    • Total Fat: 124 g 190.06%
    • Saturated Fat: 52 g 260.29%
    • Trans Fat: 1 g %
    • Cholesterol: 4023 mg 1340.86%
    • Sodium: 234 mg 9.75%
    • Calcium: 517 mg 51.73%
    • Potassium: 571 mg 16.3%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 58.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 3.24%
    • Sugar: 4 g
    • Protein: 61 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 122.76%
    • Vitamin C 0.75%
    • Vitamin D 208.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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