Low Carb & Keto Apple Muffins (i.e. Zucchini!)
Low Carb & Keto Apple Muffins (i.e. Zucchini!)
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    You're likely not to believe that zucchini can impersonate apples to-a-t, but these low carb and keto apple muffins are proof that they definitely can!Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.

    Ingredients

    • 1 tablespoon butter
    • 1 large zucchini (diced (about 300g))
    • 1 1/2 teaspoon apple pie spice (*)
    • pinch salt
    • 1-3 tablespoons golden erythritol (or xylitol, to taste)
    • 1-3 tablespoons lemon juice (to taste)
    • 64 g almond flour
    • 30 g golden flaxseed meal
    • 9 g psyllium husk powder
    • 1 1/2 teaspoon baking powder
    • 1 teaspoon apple pie spice (*)
    • 1/2 teaspoon xanthan gum
    • 1/4 teaspoon kosher salt
    • 1/3 cup sweetener
    • 2 eggs
    • 1 teaspoon vanilla extract
    • 1 teaspoon apple cider vinegar
    • 57 g butter
    • 3 tablespoons water
    • 1 cup brown-butter 'apple'
    • 2 tablespoons golden erythritol (powdered**)
    • 1 tablespoon sour or heavy cream
    • 1/2 teaspoon maple extract (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 18 g 27.47%
    • Saturated Fat: 7 g 36.69%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.44%
    • Sodium: 353 mg 14.72%
    • Calcium: 87 mg 8.68%
    • Potassium: 207 mg 5.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 17.73%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.92%
    • Vitamin C 16.24%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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