Low Carb High Fiber Breakfast Muffins
Low Carb High Fiber Breakfast Muffins
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 cup golden flax meal
    • 1 cup of almond flour
    • 5 large eggs
    • 1 cup of water
    • 1/2 cup melted butter cooled or coconut oil
    • 1 cup sugar-substitute (I use Swerve)
    • 2 teaspoons vanilla extract
    • 2 teaspoons cinnamon
    • 3 teaspoon baking powder
    • 1/4 sea salt
    • 1/2 cup walnuts
    • 1/2 cup slivered almonds
    • 1/2 cup of shelled pumpkin seeds
    • 1/2 cup of unsweetened coconut flakes
    • 2 tablespoons chia seeds
    • 2 tablespoons of flax seed
    • Topping:
    • 3/4 cup of nut and seed mixture
    • 2 tablespoons of sugar-substitute
    • 1 teaspoon of cinnamon
    • Combine and add a 1 teaspoon to each muffin before baking.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4317 % Daily Value *
    • Total Fat: 308 g 474.25%
    • Saturated Fat: 96 g 482.25%
    • Trans Fat: 4 g %
    • Cholesterol: 624 mg 207.99%
    • Sodium: 2884 mg 120.17%
    • Calcium: 1269 mg 126.93%
    • Potassium: 1379 mg 39.41%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 166.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 323 g %
    • Dietary Fiber: 77 g 308.72%
    • Sugar: 197 g
    • Protein: 116 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 31 g
    • Vitamin A 94.47%
    • Vitamin C 7.52%
    • Vitamin D 6.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat59
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total31 oz-eq

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