Low Carb Ground Beef Chili over Roasted Spaghetti Squash

Low Carb Ground Beef Chili over Roasted Spaghetti Squash
Low Carb Ground Beef Chili over Roasted Spaghetti Squash
  • prep: 15 min
  • cook: 1 hr 5 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 2 spaghetti squash
    • 2 Tablespoons coconut oil
    • sea salt
    • black pepper
    • cajun seasoning
    • 1 Tablespoon olive oil
    • 1 teaspoon garlic, minced
    • 1 yellow onion, finely chopped
    • 3 celery stalks, finely chopped
    • 1 lb ground beef
    • ½ teaspoon sea salt
    • 2 Tablespoons chili powder
    • ½ teaspoon ground cumin
    • 1 teaspoon unsweetened cocoa powder
    • 2 teaspoons sweet paprika
    • pinch of black pepper
    • 4-oz can fire roasted, diced green chiles
    • 1 cup broth (chicken, veggie or beef)
    • 2 Tablespoons Coconut Sour Cream
    • 1 Tablespoon fresh chives, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 44 g 67.37%
    • Saturated Fat: 19 g 93.93%
    • Trans Fat: 2 g %
    • Cholesterol: 119 mg 39.82%
    • Sodium: 899 mg 37.46%
    • Calcium: 100 mg 10.03%
    • Potassium: 608 mg 17.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 17.43%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.14%
    • Vitamin C 32.46%
    • Vitamin D 1.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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