Low Carb Greek Lamb Burgers (Keto)
Low Carb Greek Lamb Burgers (Keto)
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Well seasoned low carb Greek lamb burgers bursting with Mediterranean flavors, served with a refreshing tomato, cucumber, & olive salad with feta cheese.

    Ingredients

    • 1 pound ground lamb
    • 1 pound ground beef
    • 2 tablespoons chopped fresh rosemary
    • 2 cloves garlic (minced)
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 10.5 ounces cherry tomatoes, (halved)
    • 6 inch piece English Cucumber, (cubed)
    • 1/4 cup purple onion, (chopped fine)
    • 4 ounces feta cheese, (crumbled)
    • 20 whole pitted Kalamata olives, (halved)
    • 10-20 large fresh mint leaves, (chiffonade (sliced into fine strips)</span>)
    • 2 tablespoons extra virgin olive oil (30 ml)
    • salt and pepper to taste
    • slliced goat cheese ((this is my favorite and does not affect the net carb count if using 1 ounce or less))
    • - additional chopped Kalamata olives with additional feta and mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 45 g 68.65%
    • Saturated Fat: 18 g 88.68%
    • Trans Fat: 1 g %
    • Cholesterol: 125 mg 41.51%
    • Sodium: 738 mg 30.73%
    • Calcium: 89 mg 8.9%
    • Potassium: 489 mg 13.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.54%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.1%
    • Vitamin C 12.48%
    • Vitamin D 0.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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