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Low-Carb Gluten-Free Bacon and Gruyere Sous Vide Egg Bites
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If you love Starbucks Sous Vide Egg Bites: Bacon & Gruyere, you're going to love Dana Carpender's amazing low-carb and gluten-free version which is healthier and less expensive to make. Low-Carb dieters will love these velvety smooth Bacon and Gruyere Sous Vide Egg Bites which only have 2g carbs per serving—7g less per serving than Starbucks!
Ingredients
- Anova Culinary Precision Cooker or Sous Vide Supreme Water Oven
- 8 4 oz. Ball Mason Jars with Lids and Bands
- 4 ounces gruyere cheese, shredded
- 6 slices sugar-free, uncured bacon, cooked and crumbled into bacon bits
- 8 cage-free, pasture-raised eggs
- 1/2 cup cottage cheese
- 1/4 cup heavy cream
- 3/4 teaspoon salt, or Vege-Sal
- 1/4 teaspoon pepper
- 1/2 teaspoon paprika
- 1/4-1/2 teaspoon xanthan gum or guar gum, optional
- 2 dashes hot sauce
- 3 tablespoons butter, melted
- 1 tablespoon bacon grease, melted
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 13 g 19.47%
- Saturated Fat: 7 g 34.29%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.78%
- Sodium: 701 mg 29.2%
- Calcium: 189 mg 18.91%
- Potassium: 246 mg 7.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.89%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.05%
- Vitamin C 2.2%
- Vitamin D 1.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
