Low-Carb Gluten-Free Bacon and Gruyere Sous Vide Egg Bites
Low-Carb Gluten-Free Bacon and Gruyere Sous Vide Egg Bites
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  • Summary

    If you love Starbucks Sous Vide Egg Bites: Bacon & Gruyere, you're going to love Dana Carpender's amazing low-carb and gluten-free version which is healthier and less expensive to make. Low-Carb dieters will love these velvety smooth Bacon and Gruyere Sous Vide Egg Bites which only have 2g carbs per serving—7g less per serving than Starbucks!

    Ingredients

    • Anova Culinary Precision Cooker or Sous Vide Supreme Water Oven
    • 8 4 oz. Ball Mason Jars with Lids and Bands
    • 4 ounces gruyere cheese, shredded
    • 6 slices sugar-free, uncured bacon, cooked and crumbled into bacon bits
    • 8 cage-free, pasture-raised eggs
    • 1/2 cup cottage cheese
    • 1/4 cup heavy cream
    • 3/4 teaspoon salt, or Vege-Sal
    • 1/4 teaspoon pepper
    • 1/2 teaspoon paprika
    • 1/4-1/2 teaspoon xanthan gum or guar gum, optional
    • 2 dashes hot sauce
    • 3 tablespoons butter, melted
    • 1 tablespoon bacon grease, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 13 g 19.47%
    • Saturated Fat: 7 g 34.29%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.78%
    • Sodium: 701 mg 29.2%
    • Calcium: 189 mg 18.91%
    • Potassium: 246 mg 7.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.89%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.05%
    • Vitamin C 2.2%
    • Vitamin D 1.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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