- prep: 5 min
- cook: 5 min
- total: 10 min
Summary
This Filipino Sinangag style garlic cauliflower fried rice makes a delicious and tasty breakfast. It's a great way to use up any leftover cauliflower rice.
Ingredients
- 3 tbsp olive oil
- 3-4 cloves garlic (minced)
- 3 cups riced cauliflower (cooked)
- 3 eggs (beaten with a fork (optional))
- 2 tablespoons unsweetened almond milk
- 3 slices deli ham or bacon (chopped (I used deli ham))
- 1 tablespoon coconut aminos (or tamari)
- onion (chopped (optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 7 g 10.79%
- Saturated Fat: 1 g 5.04%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.46%
- Sodium: 77 mg 3.23%
- Calcium: 19 mg 1.9%
- Potassium: 171 mg 4.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.48%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.27%
- Vitamin C 43.74%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq