Low Carb Egg Drop Soup

  • prep: 2 min
  • cook: 5 min
  • total: 7 min
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  • servings:
  • Summary

    This low carb egg drop soup is super quick and easy to make! This recipe is also very low in carbohydrates, and can be served as an appetizer or lunch dish!

    Ingredients

    • 32 fl oz chicken broth
    • 1 tbs soy sauce (or tamari)
    • ½ tsp ground ginger
    • ½ tsp sesame oil
    • 2 eggs (beaten)
    • 2 green onions (finely chopped)
    • salt and white pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 9 g 13.89%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 180 mg 60.14%
    • Sodium: 2836 mg 118.18%
    • Calcium: 43 mg 4.28%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.05%
    • Vitamin C 0.13%
    • Vitamin D 10.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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