• prep: 5 min
  • cook: 12 hr
  • total: 12 hr 5 min
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  • servings:
  • Ingredients

    • 1 tbs smoked paprika
    • 1 tbs onion powder
    • 2 tsp low carb sweetener (Swerve, xylitol, or similar)
    • 2 tsp dried thyme
    • 2 tsp ground cumin
    • 1 tsp dry mustard
    • salt and pepper
    • 1 rack of baby back ribs (approx 3lb)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1548 % Daily Value *
    • Total Fat: 112 g 172.39%
    • Saturated Fat: 39 g 197%
    • Trans Fat: 1 g %
    • Cholesterol: 469 mg 156.48%
    • Sodium: 1788 mg 74.52%
    • Calcium: 245 mg 24.5%
    • Potassium: 1813 mg 51.8%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.86%
    • Sugar: 1 g
    • Protein: 131 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 38.33%
    • Vitamin C 3.08%
    • Vitamin D 71.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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