Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 12-14 oz (12-14 links) turkey breakfast sausage
    • 16 oz. sliced mushrooms (I buy pre-sliced mushrooms for this.)
    • 1-2 tsp. olive oil, depending on your pan
    • 1/2 - 3/4 cup crumbled feta cheese, about 4 oz.
    • 8 eggs, well beaten
    • 2 T half and half or milk (use milk for South Beach Diet)
    • 1 tsp. Spike Seasoning (Use any all-purpose seasoning blend that's good with eggs if you don't have Spike.)
    • fresh-ground black pepper to taste
    • Sliced green onions (optional, but good)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 18 g 27.89%
    • Saturated Fat: 5 g 24.83%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.75%
    • Sodium: 773 mg 32.19%
    • Calcium: 176 mg 17.58%
    • Potassium: 386 mg 11.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.13%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.18%
    • Vitamin C 7.88%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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