Low Carb & Delicious Berry Crisp
Low Carb & Delicious Berry Crisp
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2-3 cups berries
    • teaspoon swerve for berries*
    • 1.5 cups almond meal/flour (Not regular flour, almond flour, it is labeled either flour or meal)
    • 2 tablespoons Swerve*
    • ½ cup softened butter
    • ½ tesapoon cinnamon
    • 1 teaspoon vanilla
    • ½ cup chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1782 % Daily Value *
    • Total Fat: 157 g 241.18%
    • Saturated Fat: 41 g 207.2%
    • Trans Fat: 2 g %
    • Cholesterol: 169 mg 56.38%
    • Sodium: 479 mg 19.95%
    • Calcium: 403 mg 40.26%
    • Potassium: 260 mg 7.44%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 33 g 132.88%
    • Sugar: 20 g
    • Protein: 35 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 59.06%
    • Vitamin C 120.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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