Low-Carb Deconstructed Pizza Casserole
Low-Carb Deconstructed Pizza Casserole
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 can (14.5 oz.) diced tomatoes (do not use petite dice)
    • 5 links (19.5 oz.) uncooked turkey Italian sausage (I used my favorite turkey Italian sausage; use hot or sweet, whichever you prefer.)
    • 2 tsp. + 2 tsp. olive oil
    • 1/2 tsp. dried oregano
    • salt and fresh-ground pepper to taste (I didn't use much salt.)
    • salt and fresh-ground pepper to taste (I didn't use much salt.)
    • 8-12 oz. fresh mushrooms, washed and cut into thick slices (I used brown Cremini mushrooms.)
    • 1 1/2 cups grated Mozzarella cheese (I used part-skim mozzarella)
    • 15 slices pepperoni, cut in half (I used regular pepperoni, but for less fat you can use turkey pepperoni if you prefer)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 7 g 10.38%
    • Saturated Fat: 4 g 17.55%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.58%
    • Sodium: 194 mg 8.1%
    • Calcium: 206 mg 20.57%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.24%
    • Vitamin C 0.01%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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