Low Carb Cinnamon Roll Muffins (Keto, Paleo, Vegan)
Low Carb Cinnamon Roll Muffins (Keto, Paleo, Vegan)
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Low Carb Cinnamon Roll Muffins given a keto, paleo and vegan makeover! These super fluffy and bakery style muffins use almond flour and have no eggs and no butter, but super moist. Gluten Free, Grain Free, Dairy Free, Sugar Free. 

    Ingredients

    • 1/2 cup almond flour
    • 2 scoops vanilla protein powder (32-34 grams per scoop)
    • 1 tsp baking powder
    • 1 tbsp cinnamon
    • 1/2 cup nut or seed butter of choice (almond butter, peanut butter, sunflower seed butter etc.)
    • 1/2 cup pumpkin puree (can sub for unsweetened applesauce, mashed banana or mashed cooked sweet potato)
    • 1/2 cup coconut oil
    • 1/4 cup coconut butter
    • 1/4 cup milk of choice
    • 1 tbsp granulated sweetener of choice
    • 2 tsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 10 g 15.06%
    • Saturated Fat: 7 g 33.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 64 mg 2.68%
    • Calcium: 21 mg 2.1%
    • Potassium: 0 mg 0.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.35%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 2.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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