Low Carb Cinnamon Keto Cereal
Low Carb Cinnamon Keto Cereal
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    Do you miss the crunch of cereal? Our Low Carb Cinnamon Keto Cereal doesn’t go soggy, it’s one easy breakfast that you don’t need to get up earlier to cook.

    Ingredients

    • 1 cup unsweetened shredded coconut
    • 1 cup unsweetened flaked coconut
    • 1/2 cup flaked almonds
    • 1/2 cup flaxseeds
    • 1/3 cup Pepitas
    • 1/3 cup chia seeds
    • 1/3 cup sunflower seed
    • 1 tablespoon cinnamon (ground)
    • 1/3 cup Erythritol
    • 1/3 cup Coconut Oil (melted)
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 5 g 7.1%
    • Saturated Fat: 1 g 2.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.41%
    • Calcium: 20 mg 2.01%
    • Potassium: 57 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 8.53%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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