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Low Carb Chicken and Swiss Chard Recipe
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Are you looking for a great Swiss Chard recipe that's also low carb and dairy free? Then give this low carb chicken and Swiss Chard recipe a try.

    Ingredients

    • 2 chicken breasts
    • 2 organic red bell pepper
    • 1 fresh organic zucchini
    • 1 organic yellow squash
    • 1 yellow onion
    • 8 leaves of fresh Swiss Chard
    • Pinch sea salt & pepper
    • Avocado oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 11 g 16.5%
    • Saturated Fat: 2 g 12.11%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.47%
    • Sodium: 719 mg 29.97%
    • Calcium: 75 mg 7.46%
    • Potassium: 738 mg 21.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 13.86%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 115.76%
    • Vitamin C 133.58%
    • Vitamin D 2.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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