• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1/2 cup navy beans dry, soaked for an hour in hot water
    • 1 cup onion diced
    • 3 poblano peppers chopped
    • 5 cloves garlic sliced
    • 1 cup cauliflower pearls diced cauliflower
    • 1 1/2 pounds chicken breast boneless, skinless, left in large chunks
    • 1/4 cup cilantro chopped
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1-2 teaspoons salt
    • 2 1/2 cups Water
    • 2 ounces cream cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1610 % Daily Value *
    • Total Fat: 44 g 67.69%
    • Saturated Fat: 16 g 80.1%
    • Trans Fat: 1 g %
    • Cholesterol: 554 mg 184.64%
    • Sodium: 2934 mg 122.26%
    • Calcium: 381 mg 38.08%
    • Potassium: 5454 mg 155.83%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 32 g 128.52%
    • Sugar: 15 g
    • Protein: 190 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 231.85%
    • Vitamin C 115.1%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables9
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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