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Low-Carb Chicken Curry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This makes three servings and each comes out to be 493 Calories, 35g Fats, 4.8g Net Carbs and 37.5g Protein.
Ingredients
- 2 tbsp. Coconut Oil
- 1.5 inch Ginger
- 1 Green Chilli
- 2 Shallots
- 2 cloves Garlic
- 2 tsp. Turmeric Powder
- 1 stalk Lemongrass
- 1/2 cup Coconut Milk
- 1/2 cup Water
- 21 oz. Chicken
- 1/2 tsp. Salt
- 1 tbsp. chopped Cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1701 % Daily Value *
- Total Fat: 98 g 150.54%
- Saturated Fat: 57 g 285.35%
- Trans Fat: 0 g %
- Cholesterol: 500 mg 166.7%
- Sodium: 1610 mg 67.1%
- Calcium: 137 mg 13.7%
- Potassium: 2026 mg 57.87%
- Magnesium: 0 mg 0%
- Iron: 15 mg 82.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 11.56%
- Sugar: 2 g
- Protein: 181 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 12.5%
- Vitamin C 5.3%
- Vitamin D 7.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat25
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total22 oz-eq
