• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    This makes three servings and each comes out to be 493 Calories, 35g Fats, 4.8g Net Carbs and 37.5g Protein.

    Ingredients

    • 2 tbsp. Coconut Oil
    • 1.5 inch Ginger
    • 1 Green Chilli
    • 2 Shallots
    • 2 cloves Garlic
    • 2 tsp. Turmeric Powder
    • 1 stalk Lemongrass
    • 1/2 cup Coconut Milk
    • 1/2 cup Water
    • 21 oz. Chicken
    • 1/2 tsp. Salt
    • 1 tbsp. chopped Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1701 % Daily Value *
    • Total Fat: 98 g 150.54%
    • Saturated Fat: 57 g 285.35%
    • Trans Fat: 0 g %
    • Cholesterol: 500 mg 166.7%
    • Sodium: 1610 mg 67.1%
    • Calcium: 137 mg 13.7%
    • Potassium: 2026 mg 57.87%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 11.56%
    • Sugar: 2 g
    • Protein: 181 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 12.5%
    • Vitamin C 5.3%
    • Vitamin D 7.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

    OTHER RECIPES YOU MAY LIKE...