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Low-Carb Chicken Cordon Bleu Soup
- prep: 15 min
- cook: 30 min
- total: 45 min
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The low-carb chicken cordon bleu soup is creamy and flavorful. The richness will make it filling and comforting on a chilly winter night.
Ingredients
- 2 pounds Chicken, cooked and diced
- 1 pound diced ham
- 4 Tablespoons butter
- 8 ounces cream cheese
- 1 cup heavy cream
- 4 cups chicken broth
- 1½ cups shredded Swiss cheese
- 1 teaspoon parsley
- ½ teaspoon pepper
- ½ teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1516 % Daily Value *
- Total Fat: 109 g 167.2%
- Saturated Fat: 63 g 315.11%
- Trans Fat: 3 g %
- Cholesterol: 427 mg 142.32%
- Sodium: 4579 mg 190.81%
- Calcium: 1422 mg 142.24%
- Potassium: 249 mg 7.12%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 0 g 0.42%
- Sugar: 7 g
- Protein: 110 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 68.51%
- Vitamin C 0.86%
- Vitamin D 9.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total9 oz-eq