Low-Carb Chicken Cordon Bleu Soup
Low-Carb Chicken Cordon Bleu Soup
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    The low-carb chicken cordon bleu soup is creamy and flavorful. The richness will make it filling and comforting on a chilly winter night.

    Ingredients

    • 2 pounds Chicken, cooked and diced
    • 1 pound diced ham
    • 4 Tablespoons butter
    • 8 ounces cream cheese
    • 1 cup heavy cream
    • 4 cups chicken broth
    • 1½ cups shredded Swiss cheese
    • 1 teaspoon parsley
    • ½ teaspoon pepper
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1516 % Daily Value *
    • Total Fat: 109 g 167.2%
    • Saturated Fat: 63 g 315.11%
    • Trans Fat: 3 g %
    • Cholesterol: 427 mg 142.32%
    • Sodium: 4579 mg 190.81%
    • Calcium: 1422 mg 142.24%
    • Potassium: 249 mg 7.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0.42%
    • Sugar: 7 g
    • Protein: 110 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 68.51%
    • Vitamin C 0.86%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total9 oz-eq

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