Low Carb Chicken Avocado Zucchini Roll Ups
Low Carb Chicken Avocado Zucchini Roll Ups
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 large zucchini
    • 16 ounces cooked chicken breast, chopped
    • 1 ripe avocado or 1/2 cup mashed
    • 2 tablespoons lemon juice
    • 2 tablespoons white vinegar
    • 2 tablespoons chopped scallions
    • 1 tablespoon chopped fresh parsley
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 829 % Daily Value *
    • Total Fat: 34 g 51.8%
    • Saturated Fat: 9 g 45.39%
    • Trans Fat: 0 g %
    • Cholesterol: 329 mg 109.76%
    • Sodium: 583 mg 24.3%
    • Calcium: 84 mg 8.37%
    • Potassium: 1472 mg 42.07%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.76%
    • Sugar: 4 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 14.3%
    • Vitamin C 51.22%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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