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Low Carb Cauliflower Stuffed Mushrooms
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 2 eggs, separated
- 1 cup cooked cauliflower mash
- 1 tbs heavy cream
- salt and pepper
- 4 portabella mushrooms, stalks removed
- fresh chives, for garish
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 261 % Daily Value *
- Total Fat: 8 g 12.38%
- Saturated Fat: 4 g 17.98%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.25%
- Sodium: 1775 mg 73.96%
- Calcium: 245 mg 24.46%
- Potassium: 233 mg 6.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 4 g 14.52%
- Sugar: 8 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.4%
- Vitamin C 86.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq