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Low Carb Cauliflower Deep Dish Pizza (Nut Free)
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 12 ounces cauliflower
- 16 ounces shredded mozzarella cheese
- 4 ounces cream cheese (softened)
- 2 eggs
- 4 ounces coconut flour (I used Bobs Red Mill)
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- Toppings of choice (but not included for nutrition info: tomato sauce, provolone or mozzarella cheese, pepperoni)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 186 % Daily Value *
- Total Fat: 15 g 22.79%
- Saturated Fat: 10 g 47.94%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.21%
- Sodium: 380 mg 15.84%
- Calcium: 299 mg 29.93%
- Potassium: 135 mg 3.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.67%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.83%
- Vitamin C 23.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq