Low-Carb Cabbage Rolls

  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Cabbage rolls stuffed with ground beef, eggplant and mushrooms, all covered in a rich tomato sauce.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 onion, finely diced
    • 3 cloves of garlic, minced
    • 1 28-ounce can crushed tomatoes
    • ½ teaspoon kosher salt
    • ¼ teaspoon crushed red pepper flakes
    • 1 large head of cabbage
    • 1½ pounds ground beef
    • 1 small eggplant (or ½ a large eggplant), diced into ½-inch cubes
    • 1 cup button mushrooms, quartered
    • 1 egg
    • 1 clove garlic, finely minced
    • 1 teaspoon kosher salt
    • ½ teaspoon smoked paprika
    • ? teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 11 g 16.87%
    • Saturated Fat: 5 g 25.42%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 853 mg 35.53%
    • Calcium: 13 mg 1.27%
    • Potassium: 121 mg 3.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.81%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.09%
    • Vitamin C 8.92%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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