Low Carb Broccoli Cauliflower Salad
Low Carb Broccoli Cauliflower Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups broccoli
    • 2 cups cauliflower
    • 8 slices cooked and crumbled turkey bacon
    • 1/2 cup shredded cheddar cheese (mild or sharp, your choice)
    • 1/2 cup yellow or vidalia onion (chopped)
    • 1/2 cup walnuts
    • 1 cup mayo
    • 2 tablespoons apple cider vinegar
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1765 % Daily Value *
    • Total Fat: 146 g 224.05%
    • Saturated Fat: 47 g 237.4%
    • Trans Fat: 0 g %
    • Cholesterol: 210 mg 70%
    • Sodium: 3912 mg 162.99%
    • Calcium: 643 mg 64.28%
    • Potassium: 1840 mg 52.57%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 18 g 72.36%
    • Sugar: 16 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 46.25%
    • Vitamin C 588.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total11 oz-eq

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