Low Carb Breakfast Sandwich to Feed a crowd or wrap-up to go

Low Carb Breakfast Sandwich to Feed a crowd or wrap-up to go
Low Carb Breakfast Sandwich to Feed a crowd or wrap-up to go
  • prep: 1 hr
  • cook: 10 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 7 Low Carb Rolls
    • 6 eggs
    • 6 teaspoons heaving cream
    • ¼ teaspoon pepper
    • 1 cup diced ham
    • 2 tablespoons butter
    • 1 cup shredded cheese
    • Salsa (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 12 g 18.94%
    • Saturated Fat: 7 g 35.24%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.38%
    • Sodium: 326 mg 13.58%
    • Calcium: 151 mg 15.07%
    • Potassium: 126 mg 3.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.6%
    • Vitamin C 0.17%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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