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Low Carb Avocado, Bacon and Cheese Melt
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 1 avocado
- 2 slices cooked bacon, chopped
- 1 tbs salsa
- 1 tbs heavy cream
- 4 tbs shredded cheese
- fresh cilantro, for garnish
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 399 % Daily Value *
- Total Fat: 33 g 50.14%
- Saturated Fat: 9 g 43.05%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.97%
- Sodium: 514 mg 21.4%
- Calcium: 250 mg 24.99%
- Potassium: 889 mg 25.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 10 g 41.52%
- Sugar: 3 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 33.02%
- Vitamin C 32.03%
- Vitamin D 1.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq