- prep: 10 min
- cook: 15 min
- total: 25 min
Ingredients
- 1-3/4 cup old fashioned oats
- 3 egg whites
- 3/4 cup unsweetened cocoa
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/2 cup plain Greek yogurt (or regular plain low fat yogurt)
- 1/2 teaspoon cream of tartar (or 1-1/2 tablespoons vinegar)
- 1-1/2 teaspoons baking powder
- 1-1/2 teaspoons baking soda
- 1/4 teaspoon salt
- 1 cup hot water
- 1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tablespoons Stevia
- 1/2 cup semi-sweet chocolate chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 40 % Daily Value *
- Total Fat: 1 g 1.85%
- Saturated Fat: 1 g 2.53%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.28%
- Sodium: 142 mg 5.9%
- Calcium: 13 mg 1.31%
- Potassium: 58 mg 1.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.71%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.17%
- Vitamin C 4.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq