Low Calorie Skinny Lasagna Rolls
Low Calorie Skinny Lasagna Rolls
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  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    10 servings | Cals: 240 | Pro: 15 g | Carbohydrates: 25 g | Fat: 8.5 g | Saturated fat: 3.5 g | Cholesterol: 18 mg | Fiber: 5 g | Sugar: 4 g | Sodium: 460 mg | SmartPoints: 9 |

    Ingredients

    • 10 whole wheat lasagna noodles, cooked to al dente (about 8 minutes), well drained
    • 1 (24 ounce) jar marinara sauce (no sugar added, I like Ragu Lite or Amy's Pasta Sauce)
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 6 cups baby spinach, loosely packed and chopped well
    • 1 cup low-fat ricotta cheese
    • 1 1/2 cups part-skim, shredded mozzarella
    • 1/2 cup low-fat cottage cheese (small curd if possible)
    • 1 egg white
    • 1 teaspoon dried oregano
    • Kosher or sea salt to taste
    • 1/2 teaspoon black pepper
    • 1/4 cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 2 g 3.52%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.05%
    • Sodium: 68 mg 2.83%
    • Calcium: 53 mg 5.34%
    • Potassium: 124 mg 3.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.81%
    • Vitamin C 8.44%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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