Low Calorie Skinny Fruit & Yogurt Salad
Low Calorie Skinny Fruit & Yogurt Salad
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  • Summary

    SERVING SIZE 1 CUP Calories: 136 | Carbohydrates: 33 g For best results, serve salad within 1-2 hours of preparing.

    Ingredients

    • 1/2 cup plain Greek Yogurt, fat-free
    • 2 teaspoons freshly squeezed lemon juice
    • 1 tablespoon honey
    • 2 pears, cored, peeled, and cut into 1/2-inch cubes
    • 1 cup sliced strawberries
    • 2 apples, cored, and cut into 1/2-inch cubes
    • 1 cup seedless grapes, sliced in half lengthwise
    • 1/4 cup diced celery

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 0 g 0.19%
    • Saturated Fat: 0 g 0.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 12 mg 0.5%
    • Calcium: 32 mg 3.22%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.24%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.24%
    • Vitamin C 8.36%
    • Vitamin D 1.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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