Low Calorie SPINACH AND STRAWBERRY SALAD

Low Calorie SPINACH AND STRAWBERRY SALAD
Low Calorie SPINACH AND STRAWBERRY SALAD
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    calories 289.9 , cabs 34

    Ingredients

    • 2 cups fresh baby spinach
    • 1/2 cup strawberries , sliced
    • 10 pecans halves
    • 1 oz goat cheese
    • generous sprinkle of freshly cracked pepper
    • pinch of salt
    • 2-3 tsp balsamic vinegar (use reduced for more flavor)
    • 1 tsp extra virgin olive oil
    • 1 tsp liquid honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 2 g 2.37%
    • Saturated Fat: 0 g 1.1%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.39%
    • Sodium: 71 mg 2.94%
    • Calcium: 90 mg 8.98%
    • Potassium: 444 mg 12.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 5 g 21.28%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 117.86%
    • Vitamin C 58.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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