Low Calorie Crust-less Spinach, Onion and Feta Quiche

Low Calorie Crust-less Spinach, Onion and Feta Quiche
Low Calorie Crust-less Spinach, Onion and Feta Quiche
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Calories 134.1 Total Fat 4.6 g Saturated Fat 2.5 g Cholesterol 74.2 mg Sodium 249.0 mg Potassium 335.3 mg Total Carbohydrate 13.7 g Dietary Fiber 2.2 g Sugars 3.0 g Protein 10.3 g

    Ingredients

    • 1 med. onion diced
    • 6 oz. baby spinach
    • 2 large eggs
    • 1/2 cup egg beaters
    • 1/2 cup all-purpose flour
    • 1/2 tsp baking powder
    • pinch cayenne pepper
    • 1 1/3 cup 2% milk
    • 1/2 cup feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 3 g 4.25%
    • Saturated Fat: 2 g 9.4%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 161 mg 6.7%
    • Calcium: 72 mg 7.15%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.06%
    • Vitamin C 0%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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