Low Calorie BALLERINA SOUP

Low Calorie BALLERINA SOUP
Low Calorie BALLERINA SOUP
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    actually only 89.83 calories per cup of soup

    Ingredients

    • Two 16 ounce cans of Chicken/veggie Broth or use bullion
    • One 16 ounce can of Tomato Sauce
    • One package of frozen Spinach
    • 2 tbsp Cold Pressed Olive Ol
    • 1 tbsp Italian Seasoning
    • 1 tsp Granulated Garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 674 % Daily Value *
    • Total Fat: 22 g 34.34%
    • Saturated Fat: 6 g 29.87%
    • Trans Fat: 0 g %
    • Cholesterol: 220 mg 73.17%
    • Sodium: 3282 mg 136.76%
    • Calcium: 128 mg 12.81%
    • Potassium: 2581 mg 73.73%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 10 g 39.04%
    • Sugar: 23 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 61.7%
    • Vitamin C 76.18%
    • Vitamin D 3.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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