• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • cooking spray, for pan
    • 1/2 cup all-purpose flour
    • 5 tablespoons cocoa powder
    • 1/2 teaspoon baking soda
    • 1/3 cup canola oil
    • 1/2 cup granulated sugar
    • 1/3 cup sour cream
    • 1 large egg
    • 1/2 teaspoon vanilla extract
    • 1 tablespoon warm water (or brewed coffee)
    • handful freeze dried raspberries, crushed to a powder
    • powdered sugar for sprinkling on top (Icing Sugar Mill by T-Sugars pictured)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2080 % Daily Value *
    • Total Fat: 98 g 150.35%
    • Saturated Fat: 20 g 101.15%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 23.12%
    • Sodium: 1230 mg 51.23%
    • Calcium: 326 mg 32.56%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 248 g %
    • Dietary Fiber: 9 g 37.04%
    • Sugar: 149 g
    • Protein: 51 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 12.06%
    • Vitamin C 0.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs11
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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