- prep: 15 min
- cook: 30 min
- total: 45 min
Ingredients
- cooking spray, for pan
- 1/2 cup all-purpose flour
- 5 tablespoons cocoa powder
- 1/2 teaspoon baking soda
- 1/3 cup canola oil
- 1/2 cup granulated sugar
- 1/3 cup sour cream
- 1 large egg
- 1/2 teaspoon vanilla extract
- 1 tablespoon warm water (or brewed coffee)
- handful freeze dried raspberries, crushed to a powder
- powdered sugar for sprinkling on top (Icing Sugar Mill by T-Sugars pictured)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2080 % Daily Value *
- Total Fat: 98 g 150.35%
- Saturated Fat: 20 g 101.15%
- Trans Fat: 0 g %
- Cholesterol: 69 mg 23.12%
- Sodium: 1230 mg 51.23%
- Calcium: 326 mg 32.56%
- Potassium: 119 mg 3.4%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 248 g %
- Dietary Fiber: 9 g 37.04%
- Sugar: 149 g
- Protein: 51 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 7 g
- Omega 6 Fatty Acid: 15 g
- Vitamin A 12.06%
- Vitamin C 0.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs11
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq