• prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 3 Tablespoons butter
    • 3 Tablespoons olive oil
    • 6 Tablespoons flour
    • 1 1/2 cups finely chopped onions
    • 3/4 cup finely chopped bell or mini sweet peppers
    • 3/4 cup finely chopped celery
    • 6 - 8 cloves of garlic, peeled and chopped fine
    • 1 12-oz. bottle of amber beer (I used Fat Tire)
    • 4 cups water
    • 2 Tablespoons fish sauce
    • 1/4 teaspoon dried thyme
    • 2 bay leaves
    • 2 teaspoons Worcestershire sauce
    • 1/2 teaspoon cayenne pepper
    • 1 Tablespoon Cajun seasoning
    • 2 cans of crab meat, with juices
    • 1 lb. frozen, peeled shrimp
    • 1/2 - 1 lb. boneless, skinless white fish such as catfish or tilapia, cut into chunks
    • 1 can oysters, with juices, chopped
    • Cooked rice
    • Snipped green onion, parsley and/or chopped fresh celery leaves, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1806 % Daily Value *
    • Total Fat: 89 g 137.08%
    • Saturated Fat: 26 g 127.58%
    • Trans Fat: 1 g %
    • Cholesterol: 308 mg 102.56%
    • Sodium: 4031 mg 167.95%
    • Calcium: 890 mg 88.97%
    • Potassium: 2911 mg 83.18%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 139.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 198 g %
    • Dietary Fiber: 49 g 197.68%
    • Sugar: 52 g
    • Protein: 86 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 71.34%
    • Vitamin C 42.93%
    • Vitamin D 7.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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