• prep: 1 hr
  • cook: 2 hr
  • total: 3 hr
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  • servings:
  • Summary

    Classic Louisiana style red beans and rice are flavorful and filling without breaking the bank. Step by step photos.

    Ingredients

    • 1 lb kidney beans, dry ($1.36)
    • 1 medium yellow onion ($0.83)
    • 3 stalks celery ($0.29)
    • 1 large green bell pepper ($0.98)
    • 1 lb hot sausage (andouille or kielbasa) ($3.28)
    • 1 Tbsp vegetable oil ($0.04)
    • 4 cloves garlic ($0.09)
    • 2 whole bay leaves ($0.05)
    • 1 tsp dried thyme ($0.05)
    • 1 tsp dried oregano ($0.05)
    • 3 cubes chicken bouillon ($0.36)
    • 1 tsp to taste tony chachere’s / cajun seasoning ($0.05)
    • 6 sliced green onions, garnish ($0.45)
    • 2 cups uncooked long grain rice ($0.60)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 8 g 12.35%
    • Saturated Fat: 2 g 12.21%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 727 mg 30.31%
    • Calcium: 41 mg 4.08%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.98%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.44%
    • Vitamin C 2.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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