- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These crab cakes are flavored with the "holy trinity" of Cajun cooking: onion, green bell pepper, and celery. Serve them with a helping of coleslaw or a green salad.
Ingredients
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper
- 3 tablespoons finely chopped celery
- 3 tablespoons unsalted butter
- 1 large egg
- 1 tablespoon sour cream
- 1/2 teaspoon dry mustard
- 1/2 teaspoon Worcestershire sauce
- 3/4 teaspoon cayenne
- 3/4 teaspoon salt
- 2 tablespoons thinly sliced scallion greens
- 16 saltines, finely ground
- 1/2 lb jumbo lump crabmeat, picked over
- 1 tablespoon vegetable oil
- Accompaniments: tartar sauce and lemon wedges
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 345 % Daily Value *
- Total Fat: 27 g 40.97%
- Saturated Fat: 13 g 64.38%
- Trans Fat: 1 g %
- Cholesterol: 161 mg 53.59%
- Sodium: 1462 mg 60.9%
- Calcium: 128 mg 12.83%
- Potassium: 380 mg 10.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.54%
- Sugar: 2 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.93%
- Vitamin C 34.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq