Loubieh Bi Zeit (Green Beans Braised in Olive Oil)
Loubieh Bi Zeit (Green Beans Braised in Olive Oil)
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Although I’m usually not a fan of cooking vegetables to death, Romano beans can be a bit tougher than other varieties of green beans. That’s why they’re perfect for Loubieh Bi Zeit. By frying them in olive oil first before braising them with spices and tomatoes, they end up with a creamy texture that will … Continue reading “Loubieh Bi Zeit (Green Beans Braised in Olive Oil)”

    Ingredients

    • 1/3 cupolive oil
    • 280 gramsonion (1 large onion, diced)
    • 45 gramsgarlic (crushed)
    • 2 teaspoonsbaharat (Lebanese seven spice mix)
    • 320 gramsRomano beans (a.k.a. flat beans, trimmed and cut into 2-inch lengths)
    • 260 gramsripe tomatoes (6 small tomatoes, chopped)
    • 1 tablespoontomato paste
    • 1/2 teaspoonsalt
    • Flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 1 g 1.51%
    • Saturated Fat: 0 g 1.88%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.48%
    • Sodium: 262 mg 10.91%
    • Calcium: 34 mg 3.35%
    • Potassium: 495 mg 14.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 5 g 21.9%
    • Sugar: 32 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 42.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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