• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    "The marinade is so flavorful you'll skip the steak sauce."

    Ingredients

    • 1 clove garlic, minced
    • 1 teaspoon salt
    • 3 tablespoons soy sauce
    • 1 tablespoon ketchup
    • 1 tablespoon vegetable oil
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon dried oregano
    • 4 pounds flank steak

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2999 % Daily Value *
    • Total Fat: 145 g 222.54%
    • Saturated Fat: 56 g 279.7%
    • Trans Fat: 0 g %
    • Cholesterol: 1179 mg 393.12%
    • Sodium: 6940 mg 289.15%
    • Calcium: 471 mg 47.07%
    • Potassium: 6021 mg 172.03%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 157.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.2%
    • Sugar: 7 g
    • Protein: 388 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.09%
    • Vitamin C 1.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat55
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total48 oz-eq

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