Loempia

  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    In the Netherlands spring rolls are known as loempia, and are deep-fried or sometimes baked. They have been introduced by immigrants from Indonesia. Loempia's are filled with bean sprouts, chopped meat and vegetables Every kitchen knows different varieties of loempia's. Most of the time loempia's are eaten as an appetizer or a snack.

    Ingredients

    • 1/2 lb pork
    • 1 large onion
    • 1 leek
    • 1/2 lb cabbage
    • 1/4 lb bean sprouts
    • 3 tbsp peanut oil and enough oil to fry the loempia
    • 2 tbsp ketjap manis (sweet soya sauce)
    • 2 tsp sambal oelek
    • 1/2 tsp garlic powder
    • loempia skins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 10 g 15.52%
    • Saturated Fat: 3 g 13.75%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.05%
    • Sodium: 403 mg 16.79%
    • Calcium: 14 mg 1.37%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.71%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.53%
    • Vitamin C 25.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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