• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Looking for an easy burger recipe? This Loco Moco from Delish.com is the best!

    Ingredients

    • 8 oz. lean ground beef
    • 1/2 tsp. kosher salt
    • 1/2 tsp. garlic powder
    • 1/4 tsp. Freshly ground black pepper
    • 1 1/2 tbsp. extra-virgin olive oil
    • 2 tbsp. unsalted butter
    • 2 large eggs
    • 1 1/2 c. hot, steamed basmati rice, divided
    • Furikake seasoning, for garnish
    • Sliced chives, for garnish
    • 4 tbsp. unsalted butter, divided
    • 2 cloves garlic, thinly sliced
    • 8 oz. shiitake mushrooms, stems removed and thinly sliced
    • 2 tbsp. all-purpose flour
    • 1 1/2 c. chicken or vegetable broth
    • kosher salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1062 % Daily Value *
    • Total Fat: 50 g 77.58%
    • Saturated Fat: 25 g 123.45%
    • Trans Fat: 1 g %
    • Cholesterol: 152 mg 50.52%
    • Sodium: 1073 mg 44.7%
    • Calcium: 45 mg 4.55%
    • Potassium: 1791 mg 51.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 14 g 56.96%
    • Sugar: 6 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.32%
    • Vitamin C 6.57%
    • Vitamin D 43.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables18
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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