Lobster with Red and Yellow Tomatoes
Lobster with Red and Yellow Tomatoes
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This cooking method produces the tastiest lobsters. The more traditional one immerses them in a large pot of boiling water.

    Ingredients

    • Four 1 1/2-pound lobsters
    • 3 1/2 pounds yellow, red, and orange tomatoes, seeded and cut into 1/4-inch dice
    • 1 teaspoon Dijon mustard
    • 1 1/2 teaspoons balsamic vinegar
    • 1 1/2 tablespoons red-wine vinegar
    • Salt and freshly ground pepper
    • 6 tablespoons extra-virgin olive oil
    • 3 tablespoons roughly chopped basil leaves
    • 4 cups pea shoots, watercress leaves, or mesclun

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 722 % Daily Value *
    • Total Fat: 41 g 62.63%
    • Saturated Fat: 8 g 38.63%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.58%
    • Sodium: 536 mg 22.33%
    • Calcium: 174 mg 17.42%
    • Potassium: 1032 mg 29.49%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 5 g 19.08%
    • Sugar: 40 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.76%
    • Vitamin C 95.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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