Lobster and Tenderloin with Oyster Sauce, Ginger, and Scallions
Lobster and Tenderloin with Oyster Sauce, Ginger, and Scallions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Inspired by the classic American lobster-and-steak combo and the plentiful meat and seafood combinations in Asian cuisines, this dish brings together two velvety textures and a Cantonese sauce.

    Ingredients

    • Coarse salt or sea salt
    • 2 lobsters (each about 1 1/4 pounds)
    • 1/4 cup plus 1 tablespoon low-sodium soy sauce
    • 1 tablespoon cornstarch
    • 1 tablespoon water
    • 1/2 cup homemade or low-sodium store-bought chicken stock
    • 1/3 cup oyster sauce
    • 3 tablespoons mirin
    • 3 tablespoons fresh lemon juice
    • 2 tablespoons coarsely chopped fresh cilantro, plus sprigs for garnish
    • 1/2 teaspoon red-pepper flakes
    • 4 beef tenderloin steaks (each about 5 ounces and 1 1/2 inches thick), tied
    • Freshly ground pepper, to taste
    • 3 tablespoons peanut oil
    • 8 scallions, white and pale-green parts only, cut into 2-inch pieces
    • 16 thin slices peeled fresh ginger (about 1 1/2 inches in diameter)
    • 8 garlic scapes (optional)
    • Steamed jasmine rice, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2043 % Daily Value *
    • Total Fat: 89 g 136.28%
    • Saturated Fat: 16 g 78.21%
    • Trans Fat: 0 g %
    • Cholesterol: 235 mg 78.22%
    • Sodium: 1222 mg 50.91%
    • Calcium: 110 mg 11.03%
    • Potassium: 679 mg 19.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0.72%
    • Sugar: 3 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.61%
    • Vitamin C 0.53%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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