Lobster and Spiced Tomato Risotto
Lobster and Spiced Tomato Risotto
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 5 cups Chicken Broth
    • 2 Small Lobster Tails, In Shells
    • 1/4 cup Olive Oil
    • 1 Red Onion, Diced Small
    • 1-1/2 cup Arborio Rice
    • 1/2 cup White Wine
    • 1 can (14 Oz. Size) Crushed Tomatoes
    • 1/2 teaspoon Crushed Red Pepper Flakes
    • 1-1/2 teaspoon Ground Cinnamon
    • Kosher Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1023 % Daily Value *
    • Total Fat: 38 g 58.73%
    • Saturated Fat: 11 g 53.63%
    • Trans Fat: 0 g %
    • Cholesterol: 225 mg 74.83%
    • Sodium: 697 mg 29.05%
    • Calcium: 131 mg 13.11%
    • Potassium: 749 mg 21.41%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 8 g 30.82%
    • Sugar: 10 g
    • Protein: 74 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 19.45%
    • Vitamin C 38.05%
    • Vitamin D 2.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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