- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Fennel infuses succulent lobster with a fresh licorice-like essence. The shellfish filling and buttery bread are reminiscent of a lobster roll.
Ingredients
- 4 tablespoons unsalted butter
- 1/2 medium onion, chopped
- 1 fennel bulb (8 ounces), halved, cored, and very thinly sliced, preferably on a mandoline
- 1/4 cup all-purpose flour
- 2 cups fish stock
- 1/2 cup water
- 1 pound cooked lobster meat (from 2 lobsters), cut into 1-inch pieces
- 3/4 cup fresh shelled or frozen English peas
- 3 tablespoons heavy cream
- 1 tablespoon fresh tarragon
- Coarse salt and freshly ground pepper
- 6 slices Pullman bread (1/2 inch thick)
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 11 g 16.35%
- Saturated Fat: 7 g 32.75%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.61%
- Sodium: 25 mg 1.03%
- Calcium: 41 mg 4.07%
- Potassium: 240 mg 6.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 9.57%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.66%
- Vitamin C 20.39%
- Vitamin D 1.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq