• prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Fennel infuses succulent lobster with a fresh licorice-like essence. The shellfish filling and buttery bread are reminiscent of a lobster roll.

    Ingredients

    • 4 tablespoons unsalted butter
    • 1/2 medium onion, chopped
    • 1 fennel bulb (8 ounces), halved, cored, and very thinly sliced, preferably on a mandoline
    • 1/4 cup all-purpose flour
    • 2 cups fish stock
    • 1/2 cup water
    • 1 pound cooked lobster meat (from 2 lobsters), cut into 1-inch pieces
    • 3/4 cup fresh shelled or frozen English peas
    • 3 tablespoons heavy cream
    • 1 tablespoon fresh tarragon
    • Coarse salt and freshly ground pepper
    • 6 slices Pullman bread (1/2 inch thick)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 11 g 16.35%
    • Saturated Fat: 7 g 32.75%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.61%
    • Sodium: 25 mg 1.03%
    • Calcium: 41 mg 4.07%
    • Potassium: 240 mg 6.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.57%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.66%
    • Vitamin C 20.39%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE