• prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    The base of this soup has intense corn and lobster flavors, thanks to what would normally be thrown out: the cobs and the lobster shells.

    Ingredients

    • 1 whole lobster (1 3/4 pounds)
    • 4 cups fresh corn kernels (from about 7 ears of corn), cobs reserved and halved
    • 1 tablespoon extra-virgin olive oil
    • 1 large onion, chopped
    • 3 garlic cloves, minced
    • Coarse salt and freshly ground pepper
    • 1 tablespoon finely chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 6 g 8.62%
    • Saturated Fat: 1 g 3.37%
    • Trans Fat: 0 g %
    • Cholesterol: 202 mg 67.2%
    • Sodium: 1248 mg 52.01%
    • Calcium: 138 mg 13.77%
    • Potassium: 329 mg 9.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 19.44%
    • Sugar: 11 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.41%
    • Vitamin C 12.19%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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