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Lobster and Corn Chowder
- prep: 1 hr
- cook: 0 hr
- total: 1 hr
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The base of this soup has intense corn and lobster flavors, thanks to what would normally be thrown out: the cobs and the lobster shells.
Ingredients
- 1 whole lobster (1 3/4 pounds)
- 4 cups fresh corn kernels (from about 7 ears of corn), cobs reserved and halved
- 1 tablespoon extra-virgin olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- Coarse salt and freshly ground pepper
- 1 tablespoon finely chopped fresh chives
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 246 % Daily Value *
- Total Fat: 6 g 8.62%
- Saturated Fat: 1 g 3.37%
- Trans Fat: 0 g %
- Cholesterol: 202 mg 67.2%
- Sodium: 1248 mg 52.01%
- Calcium: 138 mg 13.77%
- Potassium: 329 mg 9.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 19.44%
- Sugar: 11 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.41%
- Vitamin C 12.19%
- Vitamin D 0.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
