Lobster Salad with New Potatoes and Pickled Onion
Lobster Salad with New Potatoes and Pickled Onion
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Overcooked lobsters will be tough and rubbery; if yours are less than 1 1/2 pounds each, decrease the cooking time by a few minutes.

    Ingredients

    • 1 12-ounces bottle pale lager
    • 2 1 1/2-pound live lobsters
    • 1 pound new potatoes or small Yukon Gold and/or red-skinned potatoes, scrubbed
    • 1 tablespoon kosher salt, plus more
    • 1/4 cup red wine vinegar
    • 1 tablespoon sugar
    • 1/2 medium red onion, thinly sliced
    • 2 tablespoons fresh lemon juice
    • 1/4 cup olive oil, plus more for drizzling
    • 1/2 cup fresh mint leaves
    • 2 cups frisée (optional)
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 494 % Daily Value *
    • Total Fat: 15 g 22.89%
    • Saturated Fat: 2 g 10.9%
    • Trans Fat: 0 g %
    • Cholesterol: 216 mg 72.01%
    • Sodium: 2186 mg 91.07%
    • Calcium: 188 mg 18.76%
    • Potassium: 999 mg 28.54%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 9 g 37.34%
    • Sugar: 5 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.37%
    • Vitamin C 30.03%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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