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Lobster Salad with Grapefruit, Avocado, and Hearts of Palm
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Grapefruit brightens a lobster salad made with avocados and hearts of palm.
Ingredients
- 4 lobsters, 1 1/4 pounds each
- 2 ruby-red or pink grapefruits
- 1 tablespoon finely minced shallots
- 1 1/4 teaspoons Dijon mustard
- 2 tablespoons white-wine vinegar
- 1 tablespoon chopped fresh lemon basil or regular basil, plus leaves for garnish
- Coarse salt and freshly ground pepper
- 1/4 cup extra-virgin olive oil
- 2 avocados, peeled and pitted
- 4 hearts of palm, cut in 1/2-inch-thick rounds
- 1 large head Boston lettuce (8 ounces), well washed and dried
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 13 g 19.81%
- Saturated Fat: 2 g 9.27%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.98%
- Sodium: 355 mg 14.8%
- Calcium: 57 mg 5.68%
- Potassium: 361 mg 10.31%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 5 g 18.22%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.27%
- Vitamin C 17.27%
- Vitamin D 0.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq