Lobster Salad with Grapefruit, Avocado, and Hearts of Palm
Lobster Salad with Grapefruit, Avocado, and Hearts of Palm
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Grapefruit brightens a lobster salad made with avocados and hearts of palm.

    Ingredients

    • 4 lobsters, 1 1/4 pounds each
    • 2 ruby-red or pink grapefruits
    • 1 tablespoon finely minced shallots
    • 1 1/4 teaspoons Dijon mustard
    • 2 tablespoons white-wine vinegar
    • 1 tablespoon chopped fresh lemon basil or regular basil, plus leaves for garnish
    • Coarse salt and freshly ground pepper
    • 1/4 cup extra-virgin olive oil
    • 2 avocados, peeled and pitted
    • 4 hearts of palm, cut in 1/2-inch-thick rounds
    • 1 large head Boston lettuce (8 ounces), well washed and dried

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 13 g 19.81%
    • Saturated Fat: 2 g 9.27%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.98%
    • Sodium: 355 mg 14.8%
    • Calcium: 57 mg 5.68%
    • Potassium: 361 mg 10.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 5 g 18.22%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.27%
    • Vitamin C 17.27%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq