Lobster Rolls

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Some people like only mayonnaise or melted butter on their lobster rolls, but we love the added flavor that fresh herbs provide.

    Ingredients

    • 1 1/2 pounds cooked, shelled lobster meat (about four 1 1/2-pound lobsters), chopped into 1/2-inch pieces
    • 2 tablespoons mayonnaise
    • 1/2 teaspoon finely chopped fresh chives (optional)
    • 1/2 teaspoon finely chopped fresh tarragon or chervil (optional)
    • 1 teaspoon fresh lemon juice (or to taste)
    • Coarse or sea salt
    • Freshly ground pepper
    • 8 top-split hot-dog buns
    • 1 1/2 tablespoons unsalted butter, melted, for rolls

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 7 g 10.37%
    • Saturated Fat: 2 g 8.85%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.39%
    • Sodium: 279 mg 11.63%
    • Calcium: 41 mg 4.1%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 4.01%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.51%
    • Vitamin C 0.18%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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