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  • Summary

    This delicious recipe, courtesy of Nikki Elkins and Sarah Mastracco, is named after the island of Roatan, which is part of the Bay Islands off the coast of Honduras.

    Ingredients

    • 3 tablespoons unsalted butter
    • 1/2 cup finely chopped red onion
    • 1 clove garlic, minced
    • 1 tablespoon peeled and finely chopped fresh ginger
    • 2 tablespoons red finger chile, thinly sliced
    • 1 cup canned coconut milk
    • 1 cup Fish Stock
    • 2 teaspoons sugar
    • 1 1/2 cups tomatoes, seeded and chopped
    • Coarse salt and freshly ground pepper
    • 4 steamed lobster tails, with shells, from 1 1/4- to 1 1/2-pound lobsters, halved lengthwise
    • 1/2 cup packed fresh cilantro leaves
    • Cooked white rice, for serving
    • 4 lime wedges, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 21 g 32.85%
    • Saturated Fat: 16 g 80.49%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 79 mg 3.3%
    • Calcium: 44 mg 4.44%
    • Potassium: 368 mg 10.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.75%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.68%
    • Vitamin C 52.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq