• prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tablespoons butter, plus 1 tablespoon for greasing dish
    • salt & pepper
    • 8 ounces penne pasta
    • 1 small shallot, finely chopped
    • 1 garlic clove, chopped
    • 1 tablespoon tomato pasta
    • 2 1/2 tablespoons all-purpose flour
    • 1/8 cup white wine
    • 2 cups heavy cream
    • 1/4 teaspoon cayenne pepper
    • 1 bay leaf
    • 1 cup shredded sharp white Cheddar cheese
    • 1 cups shredded Monterrey Jack cheese
    • 15 ounces raw lobster tails (defrost if frozen), meat removed from shell, chopped
    • 1/4 cup Panko bread crumbs
    • 1/4 cup freshly chopped parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 32 g 48.55%
    • Saturated Fat: 20 g 98.14%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.21%
    • Sodium: 533 mg 22.22%
    • Calcium: 518 mg 51.78%
    • Potassium: 137 mg 3.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.85%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 47.64%
    • Vitamin C 33.81%
    • Vitamin D 3.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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