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Lobster Mac and Cheese (with Garlic & Lemon Breadcrumbs)
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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SaveIngredients
- Kosher salt
- 1 pound cavatappi or other short-cut pasta
- 4 tablespoons unsalted butter
- 5 tablespoons all-purpose flour
- 3½ cups whole milk
- 2 teaspoons hot sauce (recommended: Franks)
- ½ teaspoon mustard powder (recommended: Coleman’s)
- 3 cups fontina cheese, shredded
- 2 cups sharp cheddar cheese, shredded
- 1 cup Gruyere cheese, grated
- 1 pound cooked lobster meat, cut into bite size chunks
- For Garlic & Lemon Breadcrumbs
- 1½ cups fresh white bread crumbs (5 slices, crusts removed)
- Kosher salt and fresh ground pepper
- 1 large clove garlic, grated or minced
- 1-2 teaspoons lemon zest (about ½ a lemon)
- Chives, chopped, for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1383 % Daily Value *
- Total Fat: 67 g 103.56%
- Saturated Fat: 40 g 201.76%
- Trans Fat: 0 g %
- Cholesterol: 311 mg 103.76%
- Sodium: 31966 mg 1331.94%
- Calcium: 1658 mg 165.75%
- Potassium: 263 mg 7.51%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 118 g %
- Dietary Fiber: 4 g 15.97%
- Sugar: 34 g
- Protein: 75 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 37.08%
- Vitamin C 1.08%
- Vitamin D 4.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total2 oz-eq
